Beverly International UMP Recipes – Yummy Protein Muffin

October 15, 2013 / by rockwholesale

Protein Packed Tasty Muffin Recipe Using Beverly International UMP

Protein Muffins

You don’t need to drink that same shake everyday to get enough protein in your diet.  There are lots of delicious and nutritious Beverly International UMP recipes to try out. Start your day off with this muffin recipe with each muffin containing a whole 22.2g of protein. You’ll find yourself looking forward to breakfast everyday.

Ingredients:
12 egg whites
3 scoops of UMP or Muscle Provider
1 c fat free cottage cheese
1c water
2.5c oatmeal

Instructions:
In a blender, place 12 egg whites, three scoops of UMP or Muscle Provider, and Splenda to taste. Blend until smooth. Then add one cup of fat free cottage cheese and continue blending.
Add about 1 cup water and blend again.
Pour into a bowl containing 2 ½ cups of oatmeal and stir well.
For muffins, bake at 325 degrees for 28-30 minutes.
For best results, use a flexible rubber muffin pan sprayed with Pam.
You can add raisins, nuts, etc.

Here is the breakdown per bar: (makes 6)
185 calories
16g carbs
22.2g protein
3.4g fat

 

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