It’s Girl Scout cookie season again so it’s time to share some healthy girl scout cookie recipes with you! We got you covered with healthy alternatives so you won’t have to worry about avoiding eye contact with those little girls standing outside the grocery stores. You can beat those cookie cravings with these healthy girl scout cookie recipes using Beverly International UMP to pack it with protein! Plus they are simple to make. You CAN stay fit and healthy while eating delicious, satisfying foods!

GIRL SCOUT SAMOA COOKIE AS A SHAKE

This healthy girl scout cookie recipe is perfect for 1 Serving:

Ingredients:
1.5 scoops Beverly International Cookies ‘N Cream UMP
½ cup strong brewed coffee
½ cup coconut milk
1T shredded coconut
1 tsp. dark cocoa powder
6-8 ice cubes

Instructions:

1. Combine all ingredients in blender
2. Blend until smooth

Nutrition: Calories:263 Protein:32g Carbs:1g Fat:10g

Healthy shake version of Girl Scout Samoa cookie.

GIRL SCOUT TAGALONGS COOKIE HEALTHY VERSION

Makes 4 dozen.

Ingredients:
½ cup unsalted butter, salted
1 cup creamy, no sugar added peanut butter
1 egg
2 tbsp. honey
½ tsp. vanilla
1 cup Splenda granular
4 scoops Beverly International UMP chocolate
½ tsp. baking soda
½ tsp. salt

Instructions:

1. Preheat oven to 325 degrees.
2. Mix the butter and peanut butter in a large bowl until creamy and smooth.
3. Add honey, vanilla and egg.
4. Beat for 1 ½ minutes.
5. Add Splenda and beat until well blended.
6. In a separate small bowl combine Beverly International UMP, baking soda and salt.
7. Slowly add the dry mixture to the peanut butter mixture until well blended (the mix may be crumbly).
8. Scoop level tsp. full of dough onto a parchment paper lined sheet pan.
9. Press a crisscross pattern into each down ball with a fork.
Bake for 7-9 minutes or until light brown.

Nutrition: 2 Cookies – Protein:8.25g Carbs:4.5 g Fat:8 g.

Healthy Girl Scout Cookie Recipe of Girl Scout tagalongs cookies.

Bulk the Smart Way with Help from Beverly International!

It’s bulking season once again and you want the best results of your diet change. On top of increasing calories with healthy fats and complex carbohydrates you’ll need to make sure your body is still getting all the nutrients it needs to function to its fullest.

Here are 5 must have Beverly International products to make sure to include in your everyday bulking routine

Multivitamin: Though you should always take a multivitamin it is especially important while bulking since you will be eating similar foods everyday and less fresh foods. Taking a good multivitamin like Beverly International FitTabs is essential.

Glutamine: You’re going to be putting your body through extra strength training so your muscles will need all the amino acids it can get. Amino acids derive from glutamine to repair your muscle tissue so you will look your best and recover fast. Adding Beverly International Glutamine Select can solve that deficiency.

EFA’s: Essential fatty acids are extra important during bulking because your body is receiving less fat soluble vitamins from your diet and EFA’s help increase the absorption and utilization of the fat soluble vitamins so your body will function to its highest ability. You can prevent malfunction by taking a product like Beverly International EFA Gold.

Creatine: With all the extra strength training your muscles will need the extra energy and size boost that Creatine generates. Your body naturally produces creatine but not enough to sustain intense exercise routines so adding creatine such as Beverly International Creatine Select is much needed.

Extra Protein: When 1-2 grams of protein per pound is needed you’ll need an extra protein increase that benefits lean muscle growth without a lot of fat. Beverly International Provosyn is made of whole eggs and beef protein to provide you all the good protein you’ll need to bulk up.

Bulk up the smart way!

Stay healthy and fit the smart way with the help of Beverly International!

Beverly International UMP – A High Quality Protein Supplement

A great protein supplement should be high in grams of protein, low in calories and great in taste.  Beverly International UMP passes all three.

The flavor of Beverly UMP (Ultimate Muscle Protein) is so enjoyable you will actually look forward to it. It also is incredibly versatile. You can use the mix as a shake, in pudding form, to make pancakes and even to bake.

One scoop of UMP will fill you up; making it a great meal replacement.  In one scoop there is a total of 120 calories, 3 grams of fat, just 1 gram of sugar and 20 grams of protein.  With that low of calories you can easily get away with two scoops. But if you are watching your calorie intake you’ll be thrilled to know that this protein is even tasty in just water.

A great part of Beverly International UMP is that it is 80% slow release protein and 20% whey protein; giving you the ideal balance to maximize your results.  The texture of the UMP protein is not gritty or chalky making it a perfect addition to other foods for that added bonus.  Try it in yogurt, oatmeal, cottage cheese and fruits.  If you eat clean a disadvantage could be that this product does contain wheat, soy, and high fructose corn syrup.  That is a small factor compared to everything UMP can provide for you.

Physically you will even feel the difference the next day after your workout.  As in no more sore muscles! You also won’t have to worry about that frustrating protein belly bloat anymore thanks to the science Beverly International has put behind their product to give you the best.

Overall Beverly International UMP is a must try protein. It will change your mind about using any other product. You’ll never have to test another protein out. Beverly International UMP will become your one and only go to!

Protein Packed Tasty Muffin Recipe Using Beverly International UMP

You don’t need to drink that same shake everyday to get enough protein in your diet.  There are lots of delicious and nutritious Beverly International UMP recipes to try out. Start your day off with this muffin recipe with each muffin containing a whole 22.2g of protein. You’ll find yourself looking forward to breakfast everyday.

Ingredients:
12 egg whites
3 scoops of UMP or Muscle Provider
1 c fat free cottage cheese
1c water
2.5c oatmeal

Instructions:
In a blender, place 12 egg whites, three scoops of UMP or Muscle Provider, and Splenda to taste. Blend until smooth. Then add one cup of fat free cottage cheese and continue blending.
Add about 1 cup water and blend again.
Pour into a bowl containing 2 ½ cups of oatmeal and stir well.
For muffins, bake at 325 degrees for 28-30 minutes.
For best results, use a flexible rubber muffin pan sprayed with Pam.
You can add raisins, nuts, etc.

Here is the breakdown per bar: (makes 6)
185 calories
16g carbs
22.2g protein
3.4g fat

Want to Eat Clean & Train Dirty? Look no further than Beverly International UMP!

Eat Clean, Train Dirty. That’s the basic formula formula behind the products in the Beverly International Supplement Line. Products from Beverly are said to be the most proficient bodybuilding supplements that you can buy on the market today. This is based on not only word of mouth from many, many happy customers, but has also been scientifically proven! When trying to add muscle, burn fat and improve your overall athletic ability, only the highest quality protein supplements should be used. That’s where Beverly International UMP comes in.

When Beverly International says that their UMP Protein Powder contains quality ingredients that will increase muscle size, they really mean it. These quality Ingredients will truly allow you to Eat Clean and Train Dirty with confidence. Everything that they state about their one of a kind products can be backed up by scientific evidence.  There are hundreds of different kinds of supplements out there that cannot guarantee their results or even the safety of the ingredients inside. Beverly International’s UMP Protein however can absolutely lay claim to this!
(For more information about the studies conducted on Beverly International UMP Protein Powder, visit http://beverlyinternational.com/products/UMP-FAQ.html)

There is no reason to waste your money and even more importantly there is no reason to put any kind of risky ingredients into your body. You deserve the best results from the hard work and effort that you put into your work out. So why not use the best supplements to maximize your gains? You can rest assured that with Beverly International UMP you’ll be eating clean and training dirty.  And from our experience here at The Rock Wholesale, Beverly International products just simply work.

When it comes down to choosing the best Protein Supplements that are proven to help you eat clean and train dirty, look no further than Beverly International UMP.